1. Breath Transmute you to all their realms. Also connect on all levels with your partner. I invite you to breath before, during and afterwards. Breath away. 2. Pay attention to your sensation in your body When you notice your thoughts is wondering bring it back to the sensation within your body. Bring your attention to the felt sense (example tingling, warmth and etc.). Focus on what brings you pleasure in that moment. 3.Popcorn Style This container you create between your partner)s) and yourself need to be a safe non judgmental environment. Allow and to express and to be. (no advise needed for this exercise). JUST SAY IT LIKE IT COMES UP. This exercise can help you to see how open your are regards to your thoughts and communicating with your partner.