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Sufi Breathing

sufi
breathing

In this video I am explaining my personal experience with Sufi breathing and giving you a practice to burn the Fire and any stagnant emotions, thoughts and feelings to be burned. The practice original from Islam tradition to connecting to source. So I am grateful for the knowledge and the practice. Exercise: 3 breath in fast mouth and then 1 breath out either through nose or mouth silent and repeating over and over with movement or sound BUT listen to rhythm of what your body is wanting to move in Give it a go with me. Share your experience in the comments below.

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